Your diet soda motivation: You need energy. "Have other drinks on hand to replace your soda with."ġ. "Whatever way you choose to do it, have a plan," advises Londa Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. Here's how you might be using diet soda to achieve various goals-and the healthier way to meet those needs. "If you don't address what's driving the craving, it won't go away." "The issue is that it's an addiction-there's something driving the craving," he says. To curb your cola consumption, you could try weaning yourself slowly: First, cut out one can a day for 2 weeks then mix the remaining one with water (uh, ew, but people are apparently doing it) then go down to half a can…but Teitelbaum believes there's a better way. ( Take back control of your eating-and lose weight in the process-with our 21-Day Challenge!) In a University of Texas Health Science Center study, sipping two or more cans a day expanded waistlines by 500%. The artificially sweetened, caramel-colored bubbly has also been shown to cause tooth decay, thinning bones, and kidney decline and to increase the odds of obesity. MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda "When it becomes excessive, you start to see a rise in insulin resistance, diabetes, and heart disease." Part of the reason it becomes excessive is that your taste buds get used to sweetness and then require more and more to feel satisfied. ![]() "Anything with a heavy sweet taste, even if it's not technically sugar, may stimulate insulin release," explains Jacob Teitelbaum, MD, author of the Complete Guide to Beating Sugar Addiction. Indeed, a University of Minnesota study of nearly 10,000 adults found that just one diet soda a day triggered a 34% higher risk of metabolic syndrome, that cluster of symptoms that includes belly fat and high cholesterol and can lead to heart disease. "Not only is there little evidence that diet drinks help people lose or maintain weight," says nutritionist Marion Nestle, PhD, a professor of nutrition at New York University and author of Soda Politics: Taking on Big Soda (and Winning), "but there's some evidence that diet drinks cause similar metabolic problems to sugary drinks." Sure, diet soda isn't the sugar and calorie bomb of regular soda, but it's not exactly harmless either.
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